همسات صحية

أطعمة تساعد على خفض الوزن

خيال

اخر تحديث :

5 أطعمة تساعدك على تخفيف الوزن إذا تم تناولها بشكل يومى

1- الخضروات:

رجيم سهل لانقاص الوزن

نقص الوزن بدون رجيم , بدون جراحة , طبيعى

هي أهم الأغذية التي تنقص الوزن لاحتوائها على العديد من العناصر الغذائية الهامة, لاسيما الألياف الغذائية.

2- الحبوب الكاملة:

تناول الحبوب الكاملة يعمل بشكل كبير على خفض وزن الجسم بصورة ملاحظة لغناها بعناصر تغذوية ضرورية جداً للحفاظ على وزن الجسم.

3- الفواكه:

جاءت الفواكه في المركز الثالث في قائمة الأغذية الأكثر قدرة في الحفاظ على الوزن إذا تناولت بشكل يومي.

4- المكسرات:

من أهم الأغذية التي تعمل على إنقاص الوزن إذا تم تناولها بصورة دورية.

5- الزبادي:

جاء الزبادي خامساً في قائمة الأطعمة التي تنقص الوزن.

المصدر . ويكى صحة

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في هذا الصندوق يمكنك كتابة تعليق او رد علي المقال، نتشرف بمعرفة ردكم علي المحتوي الخاص بنا وأبداء الأراء والمقترحات، وأيضا اذا واجهك مشكلة او ما شابه ذلك، نحن نستمتع لك جيدا، ننتظرك :)

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